{"id":39337,"date":"2026-05-09T16:02:23","date_gmt":"2026-05-09T14:02:23","guid":{"rendered":"https:\/\/kalli.is\/?p=39337"},"modified":"2026-05-09T16:02:25","modified_gmt":"2026-05-09T14:02:25","slug":"ad-fara-snemma-a-eftirlaun","status":"publish","type":"post","link":"https:\/\/kalli.is\/?p=39337","title":{"rendered":"A\u00f0 fara snemma \u00e1 eftirlaun"},"content":{"rendered":"\n<p class=\"has--font-size wp-block-paragraph\">A\u00f0 fara \u00e1 eftirlaun 60 \u00e1ra gaf m\u00e9r f\u00e6ri \u00e1 a\u00f0 nj\u00f3ta l\u00edfsins, heilsunnar og frelsisins \u00e1 me\u00f0an \u00e9g hef enn orku. Helstu hvatarnir voru langt\u00edma \u00fereyta, draga \u00far streitu, komast hj\u00e1 kulnun og ey\u00f0a meiri t\u00edma me\u00f0 fj\u00f6lskyldunni \u00ed sta\u00f0 \u00feess a\u00f0 b\u00ed\u00f0a eftir \u00fev\u00ed a\u00f0 \u00e9g yr\u00f0i 67 \u00e1ra. \u00c9g \u00e1tti r\u00e9ttindi \u00ed nokkrum l\u00edfeyrissj\u00f3\u00f0um og \u00far sumum \u00feeirra var h\u00e6gt a\u00f0 f\u00e1 greitt vi\u00f0 60 \u00e1ra aldur, \u00f6\u00f0rum vi\u00f0 65 \u00e1ra aldur. Me\u00f0 flutningi \u00e1 b\u00fasetu til Sp\u00e1nar dug\u00f0u samanlag\u00f0ar tekjur okkar hj\u00f3na til manns\u00e6mandi framf\u00e6rslu. \u00c1 \u00cdslandi voru tekjurnar l\u00e1gar en n\u00e1lgu\u00f0ust me\u00f0altekjur \u00e1 Sp\u00e1ni. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39337_04b6c8-9c, .wp-block-kadence-advancedheading.kt-adv-heading39337_04b6c8-9c[data-kb-block=\"kb-adv-heading39337_04b6c8-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39337_04b6c8-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading39337_04b6c8-9c[data-kb-block=\"kb-adv-heading39337_04b6c8-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading39337_04b6c8-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading39337_04b6c8-9c[data-kb-block=\"kb-adv-heading39337_04b6c8-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading39337_04b6c8-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39337_04b6c8-9c\">Helstu \u00e1st\u00e6\u00f0ur fyrir \u00fev\u00ed a\u00f0 h\u00e6tta snemma a\u00f0 vinna:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Endurheimt t\u00edma og frelsis<\/strong>: St\u00e6rsti kosturinn er a\u00f0 f\u00e1 stj\u00f3rn \u00e1 eigin t\u00edma og losna vi\u00f0 pressuna sem fylgir fullri vinnu.<br><\/li>\n\n\n\n<li><strong>Betri heilsa og meiri orka<\/strong>: Ranns\u00f3knir s\u00fdna a\u00f0 \u00fea\u00f0 a\u00f0 h\u00e6tta st\u00f6rfum um sextugt getur dregi\u00f0 \u00far h\u00e6ttu \u00e1 l\u00edfsst\u00edlssj\u00fakd\u00f3mum og b\u00e6tt andlega heilsu. \u00dea\u00f0 gerir manni kleift a\u00f0 vera virkur \u00e1 \u201edrifmeiri\u201c \u00e1runum (55\u201370 \u00e1ra) \u00e1\u00f0ur en heilsunni hrakar.<br><\/li>\n\n\n\n<li><strong>Sleppa vi\u00f0 kulnun<\/strong>: Margir \u00ed krefjandi starfsgreinum velja eftirlaun snemma sem nau\u00f0synlega \u201en\u00fallstillingu\u201c fr\u00e1 langvarandi \u00e1lagi. \u00c9g vann vaktavinnu um kv\u00f6ld, n\u00e6tur og helgar, eitthva\u00f0 sem menn \u00e6ttu a\u00f0 for\u00f0ast \u00ed lengstu l\u00f6g. Vaktavinna er b\u00e6\u00f0i l\u00famskt sl\u00edtandi og f\u00e9lagslega einangrandi.<br><\/li>\n\n\n\n<li><strong>Sinna \u00e1hugam\u00e1lum<\/strong>: Frelsi fr\u00e1 vinnu gefur t\u00edma fyrir t\u00f3mstundir, sj\u00e1lfbo\u00f0ali\u00f0astarf, fer\u00f0al\u00f6g e\u00f0a til a\u00f0 hefja n\u00fdjan og \u00e1n\u00e6gjulegri rekstur. A\u00f0 verja t\u00edma s\u00ednum heima \u00ed sta\u00f0 vinnusta\u00f0arins. <br><\/li>\n\n\n\n<li><strong>G\u00e6\u00f0at\u00edmi<\/strong>: \u00deetta gefur t\u00e6kif\u00e6ri til a\u00f0 sinna sj\u00e1lfum s\u00e9r og \u00feeim sem manni \u00feykir v\u00e6nst um \u00e1 me\u00f0an ma\u00f0ur hefur enn l\u00edkamlegt \u00ferek til \u00feess.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39337_e566e0-ff, .wp-block-kadence-advancedheading.kt-adv-heading39337_e566e0-ff[data-kb-block=\"kb-adv-heading39337_e566e0-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39337_e566e0-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading39337_e566e0-ff[data-kb-block=\"kb-adv-heading39337_e566e0-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading39337_e566e0-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading39337_e566e0-ff[data-kb-block=\"kb-adv-heading39337_e566e0-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading39337_e566e0-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39337_e566e0-ff\">Mikilv\u00e6g atri\u00f0i sem \u00fearf a\u00f0 hafa \u00ed huga:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fj\u00e1rhagsleg \u00e1h\u00e6tta<\/strong>: \u00de\u00fa f\u00e6r\u00f0 l\u00e6gri l\u00edfeyri og g\u00e6tir \u00feurft a\u00f0 ganga \u00e1 sparna\u00f0 eigir\u00f0u hann. Helsta \u00e1h\u00e6ttan er a\u00f0 sparna\u00f0urinn kl\u00e1rist of snemma. <br><\/li>\n\n\n\n<li><strong>Skert r\u00e9ttindi<\/strong>: \u00de\u00fa skiptir \u00fat launum fyrir l\u00e6gri l\u00edfeyri og missir \u00fdmis fr\u00ed\u00f0indi sem g\u00e6tu fylgt starfi. <br><\/li>\n\n\n\n<li><strong>Andleg a\u00f0l\u00f6gun<\/strong>: \u00de\u00fa missir daglegu r\u00fat\u00ednuna og f\u00e9lagstengsl sem fylgja vinnunni. <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39337_29edb5-16, .wp-block-kadence-advancedheading.kt-adv-heading39337_29edb5-16[data-kb-block=\"kb-adv-heading39337_29edb5-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39337_29edb5-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading39337_29edb5-16[data-kb-block=\"kb-adv-heading39337_29edb5-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading39337_29edb5-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading39337_29edb5-16[data-kb-block=\"kb-adv-heading39337_29edb5-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading39337_29edb5-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39337_29edb5-16\">\u00c1tta \u00e1rum s\u00ed\u00f0ar reynist \u00feessi \u00e1kv\u00f6r\u00f0un ein s\u00fa besta sem vi\u00f0 hj\u00f3nin t\u00f3kum. \u00dev\u00ed m\u00e6li \u00e9g me\u00f0 a\u00f0 f\u00f3lk sko\u00f0i s\u00edna st\u00f6\u00f0u. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading39337_173a69-84_1, .wp-block-kadence-advancedheading.kt-adv-heading39337_173a69-84_1[data-kb-block=\"kb-adv-heading39337_173a69-84_1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading39337_173a69-84_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading39337_173a69-84_1[data-kb-block=\"kb-adv-heading39337_173a69-84_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading39337_173a69-84_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading39337_173a69-84_1[data-kb-block=\"kb-adv-heading39337_173a69-84_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading39337_173a69-84_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading39337_173a69-84_1\">G\u00f3\u00f0ar stundir.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>A\u00f0 fara \u00e1 eftirlaun 60 \u00e1ra gaf m\u00e9r f\u00e6ri \u00e1 a\u00f0 nj\u00f3ta l\u00edfsins, heilsunnar og frelsisins \u00e1 me\u00f0an \u00e9g hef enn orku. Helstu hvatarnir voru\u2026<\/p>\n","protected":false},"author":1,"featured_media":39341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1024],"tags":[1023],"class_list":["post-39337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snemmtekin-eftirlaun","tag-ad-fara-snemma-a-eftirlaun"],"acf":[],"taxonomy_info":{"category":[{"value":1024,"label":"Snemmtekin eftirlaun"}],"post_tag":[{"value":1023,"label":"A\u00f0 fara snemma \u00e1 eftirlaun"}]},"featured_image_src_large":["https:\/\/kalli.is\/wp-content\/uploads\/2026\/05\/pexels-kampus-8170236-1200x801.jpg",1200,801,true],"author_info":{"display_name":"Karl Gu\u00f0mundsson","author_link":"https:\/\/kalli.is\/?author=1"},"comment_info":"","category_info":[{"term_id":1024,"name":"Snemmtekin eftirlaun","slug":"snemmtekin-eftirlaun","term_group":0,"term_taxonomy_id":1024,"taxonomy":"category","description":"","parent":1,"count":1,"filter":"raw","cat_ID":1024,"category_count":1,"category_description":"","cat_name":"Snemmtekin eftirlaun","category_nicename":"snemmtekin-eftirlaun","category_parent":1}],"tag_info":[{"term_id":1023,"name":"A\u00f0 fara snemma \u00e1 eftirlaun","slug":"ad-fara-snemma-a-eftirlaun","term_group":0,"term_taxonomy_id":1023,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/posts\/39337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kalli.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39337"}],"version-history":[{"count":9,"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/posts\/39337\/revisions"}],"predecessor-version":[{"id":39347,"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/posts\/39337\/revisions\/39347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalli.is\/index.php?rest_route=\/wp\/v2\/media\/39341"}],"wp:attachment":[{"href":"https:\/\/kalli.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalli.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalli.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}