{"id":403,"date":"2021-11-18T08:28:00","date_gmt":"2021-11-18T07:28:00","guid":{"rendered":"https:\/\/kalli.is\/?p=403"},"modified":"2024-08-07T17:31:33","modified_gmt":"2024-08-07T15:31:33","slug":"covid-19-eflum-onaemiskerfid","status":"publish","type":"post","link":"https:\/\/kalli.is\/?p=403","title":{"rendered":"COVID-19 er skortsj\u00fakd\u00f3mur"},"content":{"rendered":"\n

\u00dea\u00f0 hefur komi\u00f0 \u00ed lj\u00f3s a\u00f0 b\u00f3lusettir smitast og smitast a\u00f0ra en geta veri\u00f0 einkennalitlir og jafnvel \u00e1n einkenna. \u00dea\u00f0 er \u00fdmislegt sem vi\u00f0 getum gert til a\u00f0 efla \u00f3n\u00e6miskerfi\u00f0 og sl\u00e1 \u00e1 sj\u00fakd\u00f3mseinkenni Covid-19 ef vi\u00f0 smitumst e\u00f0a aukaverkanir b\u00f3lusetningar.<\/p>\n\n\n\n

\u00deeir sem smitast l\u00fdsa einkennunum sem kvefpest til a\u00f0 byrja me\u00f0 og s\u00fdna jafnvel einhver batamerki \u00e1\u00f0ur en \u00feeir f\u00e1 infl\u00faensueinkenni. K\u00f3r\u00f3naveiran leggst \u00e1 lungun \u00feannig a\u00f0 flestir finna til s\u00e6rinda \u00ed h\u00e1lsi og m\u00e6\u00f0i. Enn a\u00f0rir missa l\u00edka lyktar- og brag\u00f0skyn. Auk \u00feess fylgir yfirleitt hiti. S\u00e9 l\u00edkamshitinn 38,5 gr\u00e1\u00f0ur \u00e1 Celcius e\u00f0a meiri er r\u00e1\u00f0lagt a\u00f0 hringja \u00ed 061 e\u00f0a 900 300 555 til a\u00f0 f\u00e1 r\u00e1\u00f0leggingar um n\u00e6stu skref.<\/p>\n\n\n\n

Vi\u00f0 getum sj\u00e1lf gert \u00fdmislegt til a\u00f0 m\u00e6ta \u00feessum \u00f3f\u00f6gnu\u00f0i, til d\u00e6mis eflt \u00f3n\u00e6miskerfi\u00f0 okkar me\u00f0 innt\u00f6ku v\u00edtam\u00edna og \u00fe\u00e1 s\u00e9rstaklega \u00feeirrra v\u00edtam\u00edna og steinefna sem landl\u00e6gur skortur er \u00e1 \u00ed hinum vestr\u00e6na heimi en g\u00e6tu dregi\u00f0 \u00far COVID-19 einkennum hj\u00e1 \u00feeim sem smitast.<\/p>\n\n\n\n

\u00deau helstu eru D-v\u00edtam\u00edn<\/strong>, B12 <\/strong>og Sink<\/strong>. Auk \u00feeirra er \u00f3hj\u00e1kv\u00e6milegt a\u00f0 minnast \u00e1 C-v\u00edtam\u00edn<\/strong> gegn s\u00fdkingum auk \u00feess sem r\u00e1\u00f0legt er a\u00f0 taka inn eina fj\u00f6lv\u00edtam\u00edn<\/strong> \u00e1 dag. <\/p>\n\n\n\n

Covid-19 er skortsj\u00fakd\u00f3mur<\/strong><\/h4>\n\n\n\n

\u00deegar fr\u00e1 l\u00ed\u00f0a stundir a\u00f0 \u00fe\u00e1 ver\u00f0ur m\u00f6nnum lj\u00f3st a\u00f0 Covid-19 er fyrst og fremst skortsj\u00fakd\u00f3mur \u00fear sem \u00fea\u00f0 er fr\u00e6\u00f0ilega \u00fatiloka\u00f0 a\u00f0 deyja \u00far Covid-19, hafi ma\u00f0ur n\u00f3g af D-v\u00edtam\u00edni \u00ed bl\u00f3\u00f0i, 50 ng\/ml D-v\u00edtam\u00edns e\u00f0a meira. Samkv\u00e6mt n\u00fdjustu greiningu \u00e1 fj\u00f6lm\u00f6rgum ranns\u00f3knum er Covid-19 skortsj\u00fakd\u00f3mur. H\u00e6gt er a\u00f0 lesa n\u00e1nar um \u00fea\u00f0 h\u00e9r \u00ed vanda\u00f0ri ranns\u00f3kn: https:\/\/www.mdpi.com\/2072-6643\/13\/10\/3596\/htm<\/a><\/p>\n\n\n\n

\"\"
Gr\u00e6na l\u00ednan s\u00fdnir l\u00ednulega fylgni \u00e1 milli D-v\u00edtam\u00edns \u00ed bl\u00f3\u00f0i og dau\u00f0sfalla \u00far ranns\u00f3kninni.<\/figcaption><\/figure>\n\n\n\n

D-v\u00edtam\u00ednskortur<\/h4>\n\n\n\n

Tali\u00f0 er a\u00f0 um 40% f\u00f3lks \u00ed hinum vestr\u00e6na heimi skorti D-v\u00edtam\u00edn. \u00c1 me\u00f0al eldra f\u00f3lks er skorturinn enn meiri, \u00fer\u00edr af hverjum fj\u00f3rum skortir v\u00edtam\u00edni\u00f0. Einkenni D-v\u00edtam\u00ednskorts eru ekki auglj\u00f3s \u00fear sem \u00feau \u00fer\u00f3ast jafnvel \u00e1rum og \u00e1ratugum saman. Skortseinkenni hj\u00e1 eldra f\u00f3lki eru m\u00e1ttleysi, bein\u00feynning og auknar l\u00edkur \u00e1 beinbrotum.
D-v\u00edtam\u00ednskortur getur einnig leitt til veikingar \u00e1 \u00f3n\u00e6miskerfinu.<\/p>\n\n\n\n

C-v\u00edtam\u00ednskortur <\/h4>\n\n\n\n

C-v\u00edtam\u00edni\u00f0 er vatnsleysanlegt og \u00fev\u00ed hvorki geymir n\u00e9 framlei\u00f0ir l\u00edkami okkar C-v\u00edtam\u00edn og \u00fev\u00ed er mikilv\u00e6gt a\u00f0 neyta \u00feess. Ofneyslu \u00feess ber \u00fe\u00f3 a\u00f0 for\u00f0ast. R\u00e1\u00f0lag\u00f0ur dagskammtur Landl\u00e6knis er 75 mg fyrir fullor\u00f0na og eru efri m\u00f6rk r\u00e1\u00f0legs dagskammts 2.000 mg.<\/p>\n\n\n\n

B12-v\u00edtam\u00ednskortur<\/h4>\n\n\n\n

Hver einasta fruma l\u00edkamans \u00fearf \u00e1 B12 a\u00f0 halda til a\u00f0 starfa e\u00f0lilega en l\u00edkami okkar framlei\u00f0ir \u00fea\u00f0 ekki. Allt a\u00f0 80-90% \u00feeirra sem eru vegan skortir \u00feetta v\u00edtam\u00edn og r\u00famlega 20% eldra f\u00f3lks. Upptaka \u00feess \u00far mat minnkar me\u00f0 \u00e1runum. B12 skortur getur leitt til st\u00e6kkunar \u00e1 rau\u00f0u bl\u00f3\u00f0kornunum, skertrar heilastarfsemi og h\u00e6kkunar homocysteins sem er \u00e1h\u00e6ttu\u00fe\u00e1ttur nokkurra sj\u00fakd\u00f3ma. Mikil neysla B12 er ekki talin ska\u00f0leg \u00fear sem upptaka \u00feess er oft l\u00edtil og l\u00edkaminn \u00e1 au\u00f0velt me\u00f0 a\u00f0 skila \u00fev\u00ed \u00fat til d\u00e6mis me\u00f0 \u00fevagi, me\u00f0al annars me\u00f0 \u00e1fengisneyslu.<\/p>\n\n\n\n

Sinkskortur<\/h4>\n\n\n\n

Sink gegnir hlutverki \u00ed\u00a0\u00f3n\u00e6miskerfi l\u00edkamans<\/a>,\u00a0n\u00fdmyndun pr\u00f3t\u00edna<\/a>\u00a0og\u00a0DNA<\/a>, vi\u00f0 frumuskiptingar og kemur vi\u00f0 s\u00f6gu \u00feegar s\u00e1r gr\u00f3a. \u00dea\u00f0 er einnig mikilv\u00e6gt fyrir e\u00f0lilegan v\u00f6xt og \u00feroska \u00e1 me\u00f0g\u00f6ngu, \u00ed bernsku og \u00e1 unglings\u00e1runum. Enn fremur er \u00fea\u00f0 nau\u00f0synlegt fyrir e\u00f0lilegt lyktar- og brag\u00f0skyn me\u00f0 \u00fev\u00ed a\u00f0 bindast sm\u00e1pr\u00f3t\u00edni sem heitir g\u00fast\u00edn. Eitt af sj\u00fakd\u00f3mseinkennum Covid-19 er ekkert e\u00f0a breytt brag\u00f0- og lyktarskyn og stafar \u00fea\u00f0 sj\u00e1lfsagt af sinkskorti. Nau\u00f0synlegt er a\u00f0 f\u00e1 r\u00e1\u00f0lag\u00f0an skammt af sinki daglega til a\u00f0 vi\u00f0halda st\u00f6\u00f0ugu \u00e1standi \u00fear sem l\u00edkaminn getur ekki safna\u00f0 sinkfor\u00f0a.\u00a0R\u00e1\u00f0lag\u00f0ur dagskammtur<\/a>\u00a0af sinki fer eftir kyni og aldri en er um 10 mg\/dag fyrir flesta. Ostrur eru g\u00f3\u00f0ur sinkgjafi en \u00fear sem \u00fe\u00e6r eru ekki \u00e1 hvers manns bor\u00f0i daglega m\u00e1 einnig benda \u00e1 korn, lifur, kj\u00f6t, fisk og hnetur sem g\u00f3\u00f0a uppsprettu sinks.<\/p>\n\n\n\n

Magnes\u00edumskortur<\/h4>\n\n\n\n

Magnes\u00edumskortur <\/strong>er vi\u00f0varandi hj\u00e1 um \u00fea\u00f0 bil helmingi f\u00f3lks og er s\u00e1 skortur rakinn til veikinda, lyfjanotkunar, minni uppt\u00f6ku n\u00e6ringarefna \u00far meltingarvegi e\u00f0a \u00f3n\u00f3grar neyslu \u00e1 v\u00edtam\u00edninu. Magnes\u00edumskortur getur leitt til \u00f3reglulegs hjartsl\u00e1ttar, v\u00f6\u00f0vakrampa, f\u00f3ta\u00f3eir\u00f0ar, \u00fereytu og m\u00edgrenis. \u00d6nnur einkenni geta veri\u00f0 h\u00e1r bl\u00f3\u00f0\u00fer\u00fdstingur og vi\u00f0n\u00e1m gegn verkan ins\u00fal\u00edns. Ofneysla magnes\u00edums kemur fram \u00ed ni\u00f0urgangi.<\/p>\n\n\n\n

*Hafir\u00f0u fengi\u00f0 flensu \u00e1 undanf\u00f6rnum \u00e1rum \u00fe\u00e1 m\u00e1ttu reikna me\u00f0 a\u00f0 einkenni COVID-19 ver\u00f0i svipu\u00f0 e\u00f0a \u00fea\u00f0an af verri. Eflum \u00f3n\u00e6miskerfi\u00f0!<\/strong> Dr\u00f6gum \u00far hugsanlegum einkennum fyrir smit.<\/strong><\/em><\/p>\n\n\n\n

H\u00e9r fjallar John Campbell l\u00e6knir um D-v\u00edtam\u00edn (og K2)<\/a> og Sink gagnvart Covid-19<\/a> \u00e1 ensku. Hann hefur einnig b\u00e6tt vi\u00f0 tveimur stuttum v\u00edde\u00f3um \u00fear sem hann \u00fatsk\u00fdrir ranns\u00f3knina sem minnst er \u00e1 h\u00e9r a\u00f0 ofan \u00e1 mannam\u00e1li. Vitamin D, government inaction<\/a> og Vitamin D levels advised<\/a>. <\/p>\n\n\n\n

Lj\u00f3smynd: Anna Shvets<\/a> fr\u00e1 Pexels<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

\u00dea\u00f0 hefur komi\u00f0 \u00ed lj\u00f3s a\u00f0 b\u00f3lusettir smitast og smitast a\u00f0ra en geta veri\u00f0 einkennalitlir og jafnvel \u00e1n einkenna. \u00dea\u00f0 er \u00fdmislegt sem vi\u00f0 getum gert til a\u00f0 efla \u00f3n\u00e6miskerfi\u00f0 og sl\u00e1 \u00e1 sj\u00fakd\u00f3mseinkenni Covid-19 ef vi\u00f0 smitumst e\u00f0a aukaverkanir b\u00f3lusetningar. \u00deeir sem smitast l\u00fdsa einkennunum sem kvefpest til a\u00f0 byrja me\u00f0 og s\u00fdna jafnvel einhver batamerki \u00e1\u00f0ur en \u00feeir f\u00e1 infl\u00faensueinkenni. K\u00f3r\u00f3naveiran leggst \u00e1 lungun \u00feannig a\u00f0 flestir finna til s\u00e6rinda \u00ed h\u00e1lsi og m\u00e6\u00f0i. Enn a\u00f0rir missa l\u00edka lyktar- og brag\u00f0skyn. Auk \u00feess fylgir yfirleitt hiti. S\u00e9 l\u00edkamshitinn 38,5 gr\u00e1\u00f0ur \u00e1 Celcius e\u00f0a meiri er r\u00e1\u00f0lagt a\u00f0 hringja… <\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[13],"tags":[60,59,54,58,56,53,52,51,55,61,57],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid","tag-b12-vitamin","tag-c-vitamin","tag-covid","tag-d-vitamin","tag-eflum","tag-influensa","tag-kvef","tag-kvefpest","tag-onaemiskerfi","tag-skortur","tag-vitaminskortur"],"acf":[],"taxonomy_info":{"category":[{"value":13,"label":"Covid"}],"post_tag":[{"value":60,"label":"b12 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